This online Ergonomics course provides comprehensive training on identifying, preventing, and managing work-related musculoskeletal disorders (WMSDs) in construction and maintenance environments. Participants will learn to recognize ergonomic risk factors such as repetitive motions, awkward postures, vibration, and forceful exertions—and apply practical strategies to minimize strain and injury. The course emphasizes proper body mechanics, safe lifting techniques, ergonomic tool use, and early reporting of symptoms. It also reviews company policy requirements, prevention programs, and healthcare management best practices. This program fulfills the classroom portion of ergonomics training; any required hands-on practical applications must be completed in person at a later date. A certificate of completion is automatically issued upon successfully passing all quizzes and the final exam with a score of 80% or higher.